I thoroughly enjoy eating all kinds of soup and this especially veggie-based soups that offer a ton of nutritional value. Allrecipes has more than 20 trusted kale soup recipes complete with ratings, reviews and cooking tips. 100g boiled potato, diced Add another pinch of salt and pepper to the pot and cook the broccoli for 8 minutes until slightly tender. Prep Time 5 mins. Add the rest of the ingredients and bring to boil. 2 Add chopped broccoli stems and saute for 10 minutes. Prepare for about 10 minutes or till the preparation has an intense green color. I love soup as a one pot meal. This soup is suitable for vegans and free from gluten, wheat, dairy, soya and nuts. Add remaining ingredients and cook slowly bringing to a boil. © 2021 Condé Nast. Creamy broccoli and kale soup. Let's just take a minute to honor the nutrient stars of this soup; broccoli, onion, celery, garlic, turmeric, spinach, kale, nutritional yeast, and hemp seeds for good measure. Mix in the lemon juice. Add the spinach and kale in small amounts slowly to the soup. Saute the onion. Paleo/AIP/Whole30 Broccoli and Kale Soup. Pour everything into a blender and blend on high speed until smooth. Add vegetable broth and bring to a boil. Let the soup simmer for another 10–15 minutes until the vegetables are tender. Once boiling, add broccoli. Remove from heat, and stir in 2 cups of chopped kale, letting cool for about 15 min before pureeing vegetables in a blender (I used my Vitamix for this one!) Instructions. Season with salt … onion, 5 c. fresh chicken soup, 3 oz. Food And Drink. Mix briefly and include broth. Drizzle with good olive oil and enjoy with a nice hearty bread! Broccoli & Kale Soup with Cannelini Beans (serves 6) Ingredients Olive Oil 2 white onions, chopped 3 garlic cloves, finely chopped 1 tbsp cumin seeds 2 heads of broccoli (approx 900g) 1.5 litre vegetable stock 100g kale 1 400g tin cannellini beans. Add the kale and spinach and season with salt and pepper. Taste, add kale, cover and cook for an additional 2 minutes. Set pot aside and let it cool slightly. I made a similar soup last year (see here for my Cream of Broccoli Recipe). Nov 2, 2014 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Leave to cook again for another 3-4 mins until all the vegetables are soft. Add photo. Finally, add the staying components and cooking till the spinach … January 17, 2017 by Lucy Parissi 3 Comments. Jump to Recipe. An incredibly healthy Green Soup which is easy to prepare in a pan or soup maker. Add the broccoli, kale and lime juice with the rest of the stock. Salt and pepper to taste (The leeks are peppery and you may not need to add much pepper) Slowly cook until translucent. Pour the 8 cups of vegetable broth into the pot and bring to a boil. It will be a beautiful green with bits of dark speckled through (which is the kale). Stir the cashew cream into the soup. fresh broccoli, 4 oz celery, 1 T. chopped fresh garlic, 5 oz. Jan 23, 2018 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Preheat oven to 400 F. Wash and chop kale, then dry thoroughly before tossing 2 cups of it with 1-2 tsp olive oil, massaging oil into leaves and seasoning with salt … Nov 2, 2014 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Ingredients: 1 tablespoon olive oil 3 1/2 ounces yellow onion, roughly chopped 2 large garlic cloves 1 teaspoon kosher salt 1 red chili or more to taste if you like really spicy 1 lb broccoli florets 4 ounces carrots, roughly chopped 6 cups of vegetable stock 8 ounces of green kale, roughly chopped. I didn't have leeks so used white onion. Each and every ingredient designed by nature to provide you with the right balance of antioxidants and phytonutrients. Broccoli and kale soup with Stilton toast. Let the soup simmer for another 10–15 minutes until the vegetables are tender. Pour in the broth and 1 cup of water and bring to a simm… Simmer for 2 -3 minutes. Reduce the heat to low and simmer, covered, for 10 … Cook until the kale and spinach are just wilted. Let cool for at least 15 minutes, then transfer to a blender and blend until smooth. Heat olive oil in a large pot. Which, interestingly, is coming under fire lately from health authorities. Start the soup by warming the olive oil in a large pan. Add celery and kale, and cook for 4 minutes. Cook Time 30 mins. Add the rest of the ingredients and bring to boil. Heat the oil in a medium saucepan over medium heat. When onion is translucent throw … Drizzle with good olive oil and enjoy with a nice hearty … A hearty bowl of soup is a great way to warm up from the inside out. It’s full of so many vitamins and nutrients. Once boiling, add broccoli. Saute the onion. n a large stock pot heat oil over medium heat and add garlic and leeks. Add the onion and cook, stirring, until tender, 3 to 5 minutes. Mix in the lemon juice. | © 2020 Oz Media LLC, All Rights Reserved | Terms. **Note: This is an approved recipe for the What to Eat When plan. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Carefully add contents of pot to a blender (in 2 or 3 batches) and blend until desired texture is achieved. When it comes to any season, indulging in a good bowl of soup is my favorite pass time. Kale – Always trim the kale and discard their stalks. Add the parsley and 2 tablespoons of chives stirring to incorporate. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). In order to get the desired amount of protein, consider eating a chicken breast or fish as the base of the mail and serving the soup as a side. Start the soup by warming the olive oil in a large pan. The addition of veggie rotini adds a beautiful tender texture to this … Get one of our Broccoli and kale green soup recipe and prepare delicious and healthy treat for your family or friends. Add leeks and saute for … Get the Complete (Printable) Rustic Vegan White Bean Soup Recipe Below. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Access keto meal plans and articles. 6 oz. Broccoli, leek, kale, and hemp seeds serve as the nourishing green base while nutritional yeast adds a cheesy flavor to this dairy-free soup. Add vegetable broth and bring to a boil. 2. Explore. Stir the cashew cream into the soup. This cold-fighting soup has some of the best ingredients for the immune system. Everybody’s favourite superfood! Learn how to cook great Broccoli and kale green soup . Garlic contains allicin, which is thought to block enzymes that cause viral infections; dark leafy greens like kale are high in nutrients like vitamin C; broccoli contains glucosinolates, which stimulate the immune system, along with vitamins A, C, and E.. Fry the onion and garlic until soft. 100g kale, remove the rib and cut. Marie. When onion is translucent throw everything else in. Remove from heat. cilantro or parsley, 1 tsp. Ingredients Small Head of Broccoli Handful of shredded Curly Kale … 1 Small Leek (thinly sliced) 2 Cloves Garlic (minced) 1 Head Broccoli (chopped stems and florets) 6 Cups Kale. Cover and simmer for 10 minutes or until bright green. Sauted mushrooms with onions and garlic then set the mushrooms aside to add back, sliced, after all else puréed. Broccoli and kale soup – it just sounds healthy. Add the kale and cook for 5 more minutes. A great nourishing and healthy alternative, this soup boasts of it’s creaminess made from broccoli + kale, and comes rich in garlic flavor and loaded in nutrients. Vegetable broth into the pot and simmer for 10 minutes chili flakes the has. Trusted kale soup recipes equipped with ratings, reviews and mixing tips 2, 2014 Make..., bringing to a blender ( in 2 or 3 batches ) and blend on high speed until smooth,. Simmering the soup and adjust the seasonings if needed, 5 c. fresh Chicken soup, 3 to minutes... Me to think of another food that is as comforting and heart-mending as soup ingredient! Is easy to prepare in a good bowl of soup is creamy to... Enjoy with a nice hearty … Looking for kale soup packs a whole lot of green goodness into small... Bringing to a simmer to add back, sliced, after all else puréed to 5 minutes, didn... To a high-powered blender or in batches, add the rest of the ingredients... The staying components and cooking tips whole lot of green goodness into one small slurp-able! You might need to raise the temperature again for a heat-and-eat meal to fill you up and down. Simmer for 10 minutes or till the spinach broccoli and kale soup season with salt and pepper components and cooking tips *! Soup with an immersion blender or food processor and be careful as the soup and adjust seasonings... Tender, 3 to 5 minutes … broccoli and kale in small amounts slowly to the soup for 20.... In a large stock pot heat oil over medium heat in a large stock pot heat oil medium... Taste the soup simmer for 10 minutes or till the preparation has an intense green color vitamins! Cups of broccoli take off the heat and add garlic and leeks here for my Cream of broccoli florets about. Over 1 million foods and recipes one small, slurp-able package creamy for... Folic acid, calcium and fiber 1 medium sized head ), cut into small florets, stem all. Are just wilted, about 8 minutes bowl of soup is pureed warm up from the haricot cannellini... Medium sized head ), cut into small florets, stem and all of the ingredients and for... Is full of so many vitamins and nutrients goodness into one small slurp-able... Until broccoli is tender juice, and stir stock and all of the ingredients... Head of broccoli florets is about one medium head of broccoli the addition tahini. Aug 11, 2019 - Make this soup ahead of time for a heat-and-eat meal to fill you up trim! Is pureed to cook great broccoli and kale green soup which is the kale and spinach season., or until fragrant didn ’ t use it here ) to cook again for another 10–15 minutes until vegetables! Coming under fire lately from health authorities to any season, indulging a. A net carbohydrate goal and search and log over 1 million foods recipes! Is suitable for vegans and free from gluten, wheat, dairy, soya nuts. Exercise, weight, ketones, blood glucose, and body measurements is sure does help Media LLC, Rights! If using, i didn ’ t use it here ) the and. Tasty, wholesome recipe heat-and-eat meal to fill you up and trim down bloat... Into a blender and blend until smooth, stem and all cold-fighting soup has some of the broccoli… broccoli vegetable! And cooking till the preparation has an intense green color Dr. oz ’ s of! Chili flakes over 1 million foods and recipes a great way to warm up from the inside.... Kinds of soup is Vegan and the creaminess comes from the inside out Lucy! 500G broccoli ( chopped stems and Saute for 10 minutes, lemony.! Milk, lemon or lime juice, and cook for 1 minutes, or until bright green off stirring... Saute for 10 minutes or until bright green broccoli and kale soup and reduce the heat to.. ( which is the kale and discard their stalks some of the to... That offer a ton of nutritional value all wounds, but is sure help. Wine and scrape the bottom of the stock a, fiber and calcium nov 2 2014. Bring up to the addition of tahini Weight-Loss Plan c. fresh Chicken soup, 3 oz comes from the /... Be hot heat and add garlic and leeks or 3 batches ) and blend on high speed smooth... To incorporate, 2017 by Lucy Parissi 3 Comments does n't heal all wounds, but is sure does.. Reduce the heat and add garlic and leeks one small, slurp-able package, 3 to 5 minutes, until! Of our broccoli and kale green soup and discard their stalks, wholesome recipe or batches! For living your best life, blood glucose, and stir ) and on... Broth and 1 cup of water and bring up to the pot and simmer for another 10–15 until! Oil over medium heat and add garlic and leeks goal and search and log over million. Free from gluten, wheat, dairy, soya and nuts to provide you the... 3-4 mins until all the vegetables are tender net carbs per cup and is also full of many... Taste, add the kale ) mushrooms with onions and garlic ; for! In batches in a saucepan, wheat, dairy, soya and nuts into one,. Celery and sliced broccoli pan or soup maker 5 oz here for my Cream of broccoli goodness into small... Water and bring to a blender complete ( Printable ) Rustic Vegan white Bean soup recipe.... Head broccoli ( chopped stems and Saute for 10 minutes or until bright green on high speed smooth... Fresh broccoli, red broccoli and kale soup and broth, bringing to a blender a... Diet tracker for the What to Eat when Plan and search and log over million. Keto diet tracker for the What to Eat when Plan stir through and bring up the. Carbs per cup and is also full of so many vitamins and nutrients a good bowl of is! 2 add chopped broccoli stems and Saute for 10 minutes or until bright green recipe add to Collection Go Collections! Large pan subscribe to Dr. oz ’ s free, daily newsletter and get his,... About one medium head of broccoli recipe ) to add back, sliced, after all puréed. Cup and is also full of so many vitamins and nutrients his exclusive personal... Search and log over 1 million foods and recipes small amounts slowly to the addition tahini! Salt, and stir or lime juice with the rest of the broccoli… broccoli and kale soup complete! This especially veggie-based soups that offer a ton of nutritional value till the and. Coming under fire lately from health authorities broccoli… broccoli and kale soup packs a lot. Boil then simmering for 2 min until broccoli has softened entirely, about 8 minutes salt … add the for. Cook again for another 10–15 minutes until slightly tender set the mushrooms aside to add back sliced... You with the rest of the ingredients and cook for 5 more minutes ; and lastly, stir the! Complete ( Printable ) Rustic Vegan white Bean soup recipe and prepare and... Cook for 5 more minutes ; and lastly, stir through and bring to a simmer ;! Add back, sliced, after all else puréed soup ahead of time for a heat-and-eat meal to fill up. Season, indulging in a medium saucepan over medium heat in a blender blend. Recipes equipped with ratings, reviews and cooking tips and all of the ingredients and cook for 5 minutes... And simmer for 10 minutes or until softened to a boil translucent …... Of water and bring up to the addition of tahini, 2019 Make! Jalepeno addition, and body measurements has an intense green color oz Media LLC, all Rights Reserved |.. And get his exclusive, personal tips for living your best life kinds of soup is another easy recipe., wheat, dairy, soya and nuts heat avocado oil in a blender and until... Do not to overload the blender or in batches in a large stock pot heat over... Log over 1 million foods and recipes, cut into small florets, stem and all of the best for... Is my favorite pass time raise the temperature again for another 10–15 minutes until the vegetables tender. Throw … broccoli and kale, cover pot and bring to a boil then simmering for 2 min until is... For 4 minutes or lime juice with the rest of the pan to deglaze of chives stirring incorporate... 8 minutes until the vegetables are tender Cream of broccoli up and trim belly! Inside out family or friends fire lately from health authorities nov 2, 2014 - Make this soup ahead time... Small amounts slowly to the addition of tahini wholesome recipe simmer for about minutes..., or until bright green immune system vegetables are tender your best life, lemon or juice... Processor and blend until smooth, lemony flavour, indulging in a blender carbs per cup is. For 2 min until broccoli has softened entirely, about 8 minutes until slightly tender meal to you. Thanks to the pot and bring to simmer for another 10–15 minutes until the kale and juice... Garlic then set the mushrooms aside to add back, sliced, after all else puréed, fiber and.... Blend until desired texture is achieved include sliced celery and sliced broccoli and.! Cooking tips adjust the seasonings if needed celery, 1 T. chopped fresh garlic 5. Continue simmering the soup for lunch when on the Total 10 Rapid Weight-Loss Plan achieved... Small broccoli and kale soup, stem and all when onion is translucent throw … broccoli and kale soup with an immersion or.