Here are some other soup recipes you should try! Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. Heat up the oil in a large pot over medium heat. Recipe. Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. This Healthy Lentil Sausage Kale Soup recipe is easy to make and perfect for a cold winter night! It's hearty and full of Italian flavors. After that I pour in fire-roasted diced tomatoes, veggie stock and lentils.In about 20 minutes or so, the lentils and carrots are tender.Finally, I add chopped lacinato kale, and the heat from the soup wilts the leaves in minutes. Stir and cook for another 2 minutes until fragrant. 1/2 tsp black pepper . I guess our brains just block it out. Preparation 10 minutes. You can also make lentil cakes or patties for a vegetarian burger option. Full nutritional breakdown of the calories in Lentil & Kale Soup based on the calories and nutrition in each ingredient, including Lentils, Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, Kale, Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, Bacon, pork, microwaved and the other ingredients in this recipe. Posted: 10/18/20. Add the onion, carrot, and celery and saute until tender - about 4 minutes. The kale will reduce. Add all the other ingredients except for lemon juice, and stir well. Add the carrot and celery and cook for a further 2–3 minutes stirring regularly. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of Asian Style Sautéed Greens. This is just to give it some consistency. Sign-up below to receive goodies from Cooking For My Soul. Home » Soup Recipes » Cannellini Bean, Carrot, and Kale Soup. Season with salt and pepper to taste. If you have experience cooking with other types of lentils, please comment below with any tips! This creamy soup comes … Repeat until it’s all gone. If you try my recipe, use #cookingformysoul on Instagram! Pour in the broth. Add the stock, bring to the boil, turn down the heat, cover and simmer gently for 12 minutes. Then I add minced garlic, cumin, red pepper flakes, salt and pepper.Red pepper flakes make this soup spicy. Bring to a boil, place a cover on the pot, and cook at a simmer until the lentils are softened, about 45 minutes. The Best Carrot Kale Soup Recipes on Yummly | Kale Soup, Spicy Chicken And Kale Soup With Basil Cream, ... Lentil Kale Soup Everyday Health. Now I get it—it’s fall. 2 Cups of Dried Brown Lentils, rinsed and picked through 8 cups of Vegetable Stock What better way is there to just devour an entire bowl of vegetables?Also, it is one of the easiest way for a healthy meal that guarantees leftovers.Instead of buying all sorts of ingredients at the grocery, I did a total pantry/fridge raid to clear my shelves. 1 large onion, finely diced . To make the lentil soup, saute the onion, garlic, celery and carrot in olive oil over low to medium heat for 10 minutes until soft. First of all, be sure to rinse the lentils before cooking just to be sure to get rid of any residue that may have accumulated during packaging. Sauté the onions and carrots for about 5 minutes, or until onions are slightly translucent. When the mustard seeds start to pop, add the diced onion, garlic, carrot and celery. This healthy vegan soup … Cook for 10 mins or until the veg is softened. Warm the soup through. Bring the soup to a boil, then lower the heat to a simmer. Saute the diced onions and minced garlic until the … It’s hearty, satisfying, and healthy. I added carrots and kale, but feel free to customize the vegetables! Add the minced garlic and the spices and stir until aromatic, about 1 minute. Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until … 1 large carrot, diced. 8 cups low-sodium chicken broth. Simply scoop it out as needed. My first bowl of bowl of soup this season was long overdue. . I’ll take it! Add the garlic and cook for another minute until fragrant. Simmer lentils for about 45 minutes to 1 hour. Sauté the onions and carrots until they start to soften, about 3-5 minutes. 1–28 ounce can fire-roasted diced tomatoes, 1 cup roughly chopped Lacinato kale, ribs removed. Add Tomato Paste and cook for about 1 minute or so stirring it to cook out the raw taste. … Have you tried all the different kinds of lentils out there? After weeks of denial, I threw on a pair of jeans and a sweater. Vegetarian Lentil Kale Soup that’s easy to make on the stove top and ready in 45 minutes. It’s part of the proteins on lentils and it’s totally normal, so don’t freak out. This easy lentil soup is packed with healthy vegetables and cozy flavors. If you like what you see, subscribe to the email list to receive updates directly in your inbox! Freezer: This curry lentil stew is freezer friendly and freezes well for up to 2 – 3 months. Refrigerator: Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container. Sweater weather is one of my favorite things, but despite that I just couldn’t bring myself to do it this year. Add the lentils and stir. Add chopped … bay leaf, garlic, tomatoes, chili powder, celery, oregano, cumin and 8 more. Tomato Lentil Kale Soup . The options are endless! Follow me on Pinterest, Instagram, Facebook for the latest fun updates and recipes! I fell in love with this soup, and it’s so easy to make with only a few ingredients: And everything is cooked in one pot! Add 2 tbs olive oil to a large soup pan over low heat. With a hand blender, blitz the soup until smooth.Stir in the rest of the kale and the lentils, and season well. What I like about lentils are how they make a soup filling and hearty. No joke. Warm the oil in a large stock pot. It’s getting cold already, which is why it’s time to make all kinds of soups to warm up the soul. Salt . seasoning: cumin, paprika, oregano, bay leaves, rustic bread (sourdough, french baguette). We add onion, carrot, celery, and garlic as a base, plus canned tomatoes and fresh thyme. After that I pour in fire-roasted diced tomatoes, veggie stock and lentils. Serve it with something like: I hope you enjoy making this soup! Then add garlic and cook for another 1-2 minutes until fragrant. 204,331. Ingredients. Until now, I couldn’t come to terms with it. Add the green … Stir in the kale and simmer for a couple minutes letting the leaves wilt slightly. Cook for another minutes or so. 1/4 tsp chili flakes (optional) 3 cloves garlic, minced . How do you make this lentil soup with kale recipe? There’s no need to serve this soup with a sandwich or a hunk of bread. 1 Tbsp olive oil . Potato Kale Soup Eat 2 Run. 2 tsp chopped fresh thyme / 1/2 tsp dried thyme January 2, 2017 By Christine 22 Comments This post contains affiliate links. Required fields are marked *. Add carrots, cumin, paprika, oregano, lentil, and salt and pepper to taste. In about 20 minutes or so, the lentils and carrots are tender. For serving, top with chopped parsley if desired. I especially love them in soups and stews, but they could also go really well in salads. Add the lentils into the pot of vegetables and stir. Stir in diced tomatoes, and 8 cups vegetable broth. Home » Soups » Easy Lentil Soup with Carrots and Kale. If you want to cut the time by half, try soaking them overnight. There are red lentils, yellow lentils, brown lentils, orange lentils. Combine everything and bring to a boil. This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. Heat the olive oil in a large saucepan over medium high heat. Add diced celery, onion, carrots and minced garlic. Add olive oil to a large stock pot and bring to medium heat. You may have to repeat this process a few times until you get all of it. Add in onion and cook for 3-5 mins or until translucent. Plus, I really love lentils, and they are so good for you! Keep the leftovers in the fridge or freeze them for another day. The best Beans Ever. Crockpot Lentil and Kale Soup; Laura's Newest Recipe. It’s so healthy and perfect for the cold weather we’ve been getting lately. 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